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Build up the amount of ME Relief you take gradually starting with 1g 3 times a day until you reach the amount appropriate for you, when your symptoms have reduced or are under control. The amount appropriate to an average person with moderate symptoms is about 12g per day taken in equal amounts during the day 4 x 3g taken at Breakfast, Lunch, Dinner and finally 30 minutes before bed.
You may find it helpful to vary the amount you take depending on your level of activity. i.e. Take more or an extra dose on particularly busy and active days, take less on less active days, you may also find it beneficial to increase the amount during periods of other illness or stress. Having extensively researched the ingredients I have found no information to indicate any side effects of taking these powders, diarrhoea can result if maximum (25g) daily amount is exceeded for prolonged periods, but normally clears up soon after the amount is reduced. (please see Precautions / Recommendations)
As time goes on and you are feeling better try slowly reducing the amount you take and see if the symptoms return, the hope is that over time it should be possible to reduce the need for ME Relief entirely or reduce to the point of occasional use for short periods only.
The quantity provided in the Starter pack and the monthly refill of ME Relief is 350g and Lglutamine is 400g, this is sufficient for one months supply for an average person with moderate symptoms taking 10 -12g per day.
ME Relief is best taken in small amounts throughout the day to maintain its effectiveness. ME Relief comes in the form of a white powder and is taken mixed with cold liquid (small glass 50-100ml) such as water or fruit juice, ME Relief has a slightly salty taste, whereas L-Glutamine has little or no taste. (Do NOT mix in hot drinks) Take ME Relief powders evenly spaced during the day, about 30mins before mealtimes is best, on an empty stomach for quick absorption or with a little food (Carbohydrate) if you experience stomach upset. Take an optional dose of ME Relief about 30 minutes before bed, to help with sleep and reduce night sweats.
The amount of ME Relief appropriate to each CFS/ME/Fibromyalgia sufferer is dependent on the severity of the illness, the muscle content of your body and your chosen activity level. Over time you will find the amount appropriate for your individual circumstances. Use the measuring spoon provided and the pictures below to judge the amount.
The Measuring Spoon provided allows you to judge your dosage.
Level spoon 1 gram
Normal spoon 2 gram
Heaped spoon 3 gram
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